Bad breath, also medically called halitosis, can result from poor dental habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.
The origins of bad breath are not mysterious: dental cavities, gum disease, poor oral hygiene, coated tongue (a white or yellow coating on the tongue, usually due to inflammation) are among the most common. Hundreds of bacteria live in our mouths and some of them—on the tongue or below the gumline or in pockets created by gum disease between gums and teeth. Bad breath can be intermittent as well. Food and drink, such as garlic, onions, coffee, and alcohol, can temporarily cause bad breath. Smokers also suffer from it.
There are ways to fight bad breath naturally –
1. Water
Dry mouth is a condition that can cause halitosis as well as other oral health problems.
Dry mouth occurs when the salivary glands inside the mouth do not produce enough saliva to rinse food debris from the mouth. This helps to control levels of oral bacteria.
Many different factors can cause dry mouth. The most common cause is dehydration. Medications and diet can also influence the moisture in the mouth.
Water
2. Pineapple juice
Many people believe that pineapple juice is the quickest and most effective treatment for bad breath. While there is no scientific evidence to back up this theory, anecdotal reports suggest that it works.
Pineapple juice
3. Yogurt –
Yogurt contains healthy bacteria called lactobacillus. These healthy bacteria can help combat bad bacteria in various parts of your body, like your gut. Probiotics in yogurt are effective in reducing the severity of bad breath.
Yogurt
5. Fennel or anise seeds
Since ancient times, fennel and anise seeds have been used to freshen breath. In parts of India, roasted fennel seeds are still used as “mukhwas,” or mouth fresheners, to cleanse after-dinner breath. They taste sweet and contain aromatic essential oils that give the breath a fresh scent.
Fennel seeds
4. Milk
Milk is a well-known cure for bad breath. Research shows that drinking milk after eating garlic can significantlyimprove “garlicky” breath .
Milk
6. Orange
Oranges not only make for a healthy dessert, but they also promote dental hygiene. Many people have bad breath because they don’t produce enough saliva to wash away foul-smelling bacteria.
Oranges
7. Zinc
Zinc salts, an ingredient in certain mouth washes and chewing gum, can counteract bad breath. Zinc works to decrease the number of sulphurous compounds in your breath.
Chewing gum
8. Green tea
Green tea is an effective home remedy for bad breath. Green tea has disinfectant and deodorising properties that can temporarily freshen the breath. Mint has similar effects, so a cup of green mint tea may be an ideal breath freshener.
Green tea
9. Apples
Raw apples have a powerful effect against garlic breath. Certain natural compounds in apples neutralize the foul-smelling compounds in garlic. This is particularly useful for people whose garlic breath lingers, because it neutralizes the compounds in the bloodstream, rather than just deodorising the mouth.
Raw Apples
Concern about bad breath is the third most common reason people seek dental care, after tooth decay and gum disease. It is believed to become more common as people age. Bad breath is viewed as a social taboo and those affected may be discouraged. Now, say goodbye to bad breath with these nine home remedies in natural way.