The Ketogenic Diet is a low carb diet program. There are a wide variety of food that one can eat when following the Keto Diet. We have prepared a sample meal plan for 1 week :
Sunday
- Breakfast: Eggs, bacon and tomatoes.
- Lunch: Chicken salad with olive oil and cheese(feta).
- Dinner: Salmon with asparagus cooked in butter.
Monday
- Breakfast: Egg, basil, tomato and goat cheese omelet.
- Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
- Dinner: Meatballs, cheddar cheese and vegetables.
Tuesday
- Breakfast: A ketogenic milkshake.
- Lunch: Shrimp salad with olive oil and avocado.
- Dinner: Pork chops with Parmesan cheese, broccoli and salad.
Wednesday
- Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
- Lunch: A handful of nuts and celery sticks with guacamole and salsa.
- Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.
Thursday
- Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.
- Lunch: Beef stir-fry cooked in coconut oil with vegetables.
- Dinner: Bun-less burger with bacon, egg and cheese.
Friday
- Breakfast: Ham and cheese omelet with vegetables.
- Lunch: Ham and cheese slices with nuts.
- Dinner: White fish, egg and spinach cooked in coconut oil.
Saturday
- Breakfast: Fried eggs with bacon and mushrooms.
- Lunch: Burger with salsa, cheese and guacamole.
- Dinner: Steak and eggs with a side salad.
Each type provides different nutrients and health benefits, hence it is important to rotate the vegetables and meat over the long term. You can eat a wide variety of tasty and nutritious meals on a ketogenic diet but one must stay consistent and follow the Keto Diet religiously to get some significant results.
There are a wide variety of Keto-Snacks that one can eat between meals. Check out our articles to get some healthy, keto-approved snacks.